One of the most common reason people seek out dental services Pembroke Pines is because they want to avoid cavities and other issues that could arise in their mouth. Thankfully for you, there are ways to do this on your own.
Brush and Floss Daily
When it comes to preventing cavities, the best thing you can do is brush and floss daily. Plaque starts to develop and grow within 24 hours of your last brushing. That is why it is recommended that you brush twice a day. Flossing is also important to make sure you get the hard to reach places that your toothbrush cannot effectively clean. Using mouthwash between brushings is also a great way to kill bacteria too.
Avoid Sugary Foods and Drinks
Few things encourage plaque growth quite like sugar. For whatever reason, when plaque gets around sugar it develops faster and is tougher to remove. This is why your parents always warned you that your teeth would rot out of your head if you ate too much candy. Foods that should be severely limited or completely eliminated from your diet are:
- Soda pop
- Dried fruits
- Sweet baked goods
- And more
If you brush your teeth as you should, limiting these items should be enough to greatly reduce your risk for cavities.
Keep Up with Dental Appointments
The most important thing you can do in order to prevent cavities is to keep up with your regularly scheduled dental appointments. Not only does your dentist do the deep cleanings that are needed but can also nip any issues before they develop into something more serious. Typically, your dentist will want to see you every six months but if you have a history of dental issues, they might want to see you more often.
Want More Information About Dental Services Pembroke Pines?
Have you been looking for more information about dental services Pembroke Pines? If so, contact us today! Floridian Dental Group is here to help you get the care you need today.