Thanksgiving is upon us! The time of year where we gather with family and friends and enjoy a day full of football, food, and fun. But, if you don’t take care of your teeth, it might not be a very happy holiday. Here are some helpful Thanksgiving dental tips from your dental care in Kendall specialist.
Pile On the Turkey
Turkey is traditionally the main dish on Thanksgiving, which is good because turkey is actually good for your teeth. Turkey is a great source of both phosphorus and protein, which can help your body fight tooth decay and keep your teeth strong and healthy.
Shorten Meal Time
Turkey is good for you, but you still shouldn’t be constantly eating that or anything else all day for that matter. Continuing to expose your teeth to the acids in food over multiple hours makes it easier for cavity-causing bacteria to build up in your mouth.
Stay Away from Sticky Sides
It’s Thanksgiving so you are going to want to get in there and try a little bit of all the delicious foods that are on the table. If you can though, try and avoid foods that are overly sticky. These sticky side dishes, such as cranberry relish or pecan pie, are sweet, acidic, and sticky. That combination creates an ideal environment for bacteria to infect your gums and eat through your enamel. If you are going to have foods like that, make sure to brush after to get rid of the remains.
Are You Looking for Dental Care in Kendall?
Post-Thanksgiving is the perfect time to come in for a teeth cleaning. Contact us today to set up an appointment.