While regular dental visits are important, it is what you do at home between visits that is ultimately the most important. Your daily oral hygiene routine can go a long way to helping prevent major dental issues down the line. Here are some tips to make sure you are keeping your teeth as clean as possible before getting your dental services in Pembroke Pines.
Many people brush regularly, but they don’t brush enough. The ADA recommends that in addition to brushing twice a day, that you brush for at least two minutes each time. If you need to, set a timer for 2 minutes so you know that you brushed long enough.
Use Proper Brushing Technique
So you are brushing for two minutes each time, but are you brushing correctly? Start with your brush at a 45-degree angle to your gums and use short back and forth strokes across the sides and tops of your teeth. Next, hold the brush vertically and use several shorter strokes to focus on the backs of your teeth where plaque builds up often.
Clean Your Brush
You don’t need any fancy equipment to properly clean your toothbrush. In fact, some of those toothbrush covers can even fester new bacteria that will then go into your mouth. All you need to do is rinse your brush after each use and allow it to air dry.
Change Your Toothbrush Out
After a while, no matter how often you clean it your toothbrush just won’t be clean anymore. Make a point of getting a new brush every three to four months. That will ensure that you have a clean brush when brushing your teeth.
Are You in Need of Dental Services in Pembroke Pines?
If you are looking to get your teeth cleaned, or any other dental procedures, contact us today.